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Today, meditation is a panacea for everything from your weight to your relationship to your achievement at work. But how and why does it work?

Pulitzer Prize-winning neuroscientist Daniel Goleman demonstrates the ground-breaking research that shows how targeted and smart meditative practices can successfully alter your personality and create lasting positive change. Sweeping away decades of neuromythology and common misconceptions about the practice of meditation, Goleman presents the science behind developing a more spacious, less attached view of the self, and the ingredients needed to transform your meditation beyond pleasant states and achieve lasting, new personality traits. 

Daniel Goleman is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-author of the acclaimed business bestseller Primal Leadership. His latest books are What Makes a Leader: Why Emotional Intelligence Matters and The Triple Focus: A New Approach to Education. He was a science reporter for the New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his media writing.